This project is me getting myself into shape, I will be posting my diet, sleeping times, my protein shake recommendations as well as putting the products and myself to the test. This test commenced today and I can safely say it was not a piece of cake. Below is my diet for today.
Woke up 7:30am
Breakfast: 8.00am total calories = 726 kcals
4 scrambled eggs, 2 Smoked Back Bacon, 1 Slice White Bread w Butter, 400ml Whole Milk
Centrum Advanced Vitamin, Cod Liver Oil, C-vitamins, rasperry.
Snack Total Calories = 394kcals
Sci Mx Omni Mx Hardcore 1/2 Serving w Whole Milk, Kinder Happy Hippo Bar.
Lunch: Total Calories = 698kcals
Grilled Chicken Leg and Thigh w Skin, 1 Portion of Fries, 1 Portion of Salad ( Iceberg lettuce, cucumber and tomatoes)
Snack:Total Calories = 525kcals
Sci Mx Omni Mx 1/2 serving w Whole Milk 400ml.
Dinner: Total Calories = 790kcals
2 Chicken Thighs Baked With Sweet and Sour Sauce w Onions, Green Beans w White Basmati Rice
Snack: Total Calories = 117 kcals
Kinder Happy Hippo Bar
2 litres Of Water
My exercise and eating routines are not for individuals that want to loose weight, I personally have a high metabolism so I easily burn the calories I eat, however my goal now is to gain weight and muscles.
I can happily announce that for my readers that wants to loose weight, I will also put up my girlfriend (Kristin's) eating and exercise routines, so that I reach out to you readers that also wants to loose weight, burn fat and build muscles without getting big and bulky. Stay tuned for Before and After pictures :)
Kristin's exercise and eating routines:
Woke up: 10:00am
Breakfast: 10:15am, total calories: 374 calories
Special K Cereal - 40g serving with semi skimmed milk approximately 125 ml (173 kcal)
Phd Diet Whey shake - belgian chocolate, 2 scoops with 300 ml water (199 kcal)
Vitamins: Cod oil, C-vitamins, raspberry, centrum advanced vitamin (multi-vitamins)
Lunch: Phd Diet Whey shake - belgian chocolate, 2 scoops with 300 ml water (199 kcal), 2 hard boiled eggs (140 kcal).
Apples, raw with skin (65 kcal), 1 cup chopped, 4-6 strawberries (18 kcal), honey melon.
2 chicken thighs marinated with sweet chili sauce (585 kcal), Rice 50g (259 kcal), mushrooms baked, 1 cup (15 kcal), Green beans baked, 1 cup (21 kcal), Onion baked 1 cup (67 kcal), garlic and Chili + spices
4 litres of water.
Any queries, please ask!