Wednesday, 15 February 2012

Diet Day 2



Woke up  8:00am

Breakfast: 8.00am total calories = 435kcals
2 scrambled eggs, 2 Smoked Back Bacon w 1 Laughing Cow Wedge, 1 Slice White Bread w  Lurpak lightly salted Butter, 400ml Whole Milk, Benecol Strawberry Yogurt Drink
Centrum Advanced Vitamin, Cod Liver Oil.

Snack Total Calories = 533kcals
 Sci Mx Omni Mx Hardcore 1/2 Serving w Whole Milk 400ml

Lunch: Total Calories = 493kcals
Baked Chicken Thigh w Skin, 100 g, Butter Brioche Loaf, 500ml Water

Snack:Total Calories = 563kcals (45MINS BEFORE GYM) (1L water at gym)
Sci Mx Omni Mx 3 scoops serving w Whole Milk 400ml.


Snack: Total Calories = 563kcals (WITHIN 20MINS AFTER GYM)

Sci Mx Omni Mx 3 scoops serving w Whole Milk 400ml.

Dinner: Total Calories = 517kcals
Homecooked Traditional Persian Lamb Curry w 120g White Basmati Rice, 500ml Water

Snack Total Calories = 117kcals

Kinder Happy Hippo Bar

2 litres Of Water


Total calories for the day 3,221


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