With my new project under way I thought it was only appropriate to put up a before picture, so it is possible to see results along the way. My methods of training may not be suitable for everyone but I find that it brings fast results. If you are after bulking and toning up, feel free to take part in my journey for my ideal body and for my readers who are looking to lose weight you can follow my girlfriends diet and exercise regime and please share your experiences with gaining/loosing weight.
So here it goes.... This is before my first session in the gym and i will be putting pictures up weekly of my progress
Wish me luck :)